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Yoga Healing Handbook



Your net price $4.99
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Format: Hardback

ISBN: 9780785836087
TB Code: 1808066
Availability: 601 in stock

The Yoga Healing Handbook provides an introduction to basic yoga techniques for relaxation, breathing, and meditation. Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.