Picture of Complete Meditation Workshop (CD included)

Complete Meditation Workshop (CD included)

by Madonna Gauding
Godsfield Pr

List price $14.99
Your net price $2.99

Pub Date: 2016
Format: Paperback with color illus.
Pages: 256 pp.
Size: 5.50 x 6.75 inches

ISBN: 9781841814698
TB Code: 1808226
Availability: 31 in stock

This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Complete Meditation Workshop is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs.