Close
Picture of Mindfulness (Health & Fitness)

Mindfulness (Health & Fitness)

by Annika Rose and Boyce
Flame Tree Publishing

List price $15.99
Your net price $3.49
:

Pub Date: 2020
Format: Paperback with color illus.
Pages: 176 pp.
Size: 6.00 x 9.00 inches

ISBN: 9781839641855
TB Code: 1911370
Availability: 994 in stock

Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our everyday lives – enabling us to be here in the present, to focus on what we’re doing right now; to have self-awareness, but not to be lost in destructive thought. And it can be done in smart and simple ways.

This invaluable book is essential for those who want to learn to access this ability that we all possess, to cultivate calm and joy in today’s busy world. Well-being expert Annika Rose provides straightforward advice, science and strategies – from formal meditation sessions and routines to a wide range of techniques for mindful living, walking, sleeping, eating and working. With step-by-step guidance and inspirational wisdom, this is the no-nonsense route to a more peaceful, effective and kinder life.